TRI TRACKSTARS May 2020 Triathlon Training Camp

Unique Triathlon Training Experience in the South of France.

You may know from speaking to your friends or from our client comments over the years that our aim is to provide a really complete service whatever your level. All your training days with us are fully coached by a Professional Experienced Triathlon Coach, totally supported and tailored to your needs in terms of goals, fitness and ability levels. We have 16 years experience doing just this and are very used to working with complete novices, age groupers, world class Triathletes, Youth athletes, Kona qualifiers, in fact just about every level imaginable.

We are unique at Sancture Sportifs in that we offer fully coached and supported triathlon training camps all year round. There is no extra charge for the coaching and support, it’s all included in the price! But this Long Weekend Tri Camp has been put together just for you !

May Long Weekend Tri Camp

In addition to your accommodation, coaching,  and professional advice we offer the following as part of the Bespoke  Triathlon package:

• ALL MEALS AND DRINKS (BREAKFAST, LUNCH, AND EVENING MEAL) INCLUDED IN THE PRICE!
• AIRPORT TRANSFERS
• OPTION WINE TASTING EVENING 10€
• OPTION AFTERNOON SPA IN AMELIES FAMOUS THERMAL BATHS 30€

May 2020 Triathlon Camp Date and Price

We have reserved the following TRAINING CAMP DATES for you this year: ( as flights have not yet been released both the 5th and the 11th are also being held for your group to allow flexibility with flight scheduling ). This price is based on arrival on the 6th and departure on the 10th

Flights For Spring Triathlon Camp

At the time of this post the flight schedules had not been released, but we would expect them to be less than £95 return with Ryanair!

• We will inform you as soon as flight schedules have been released.
• Flights will be from Stansted to Perpignan

Confirming your Place

Couldn’t be easier all you need to do is click this link to transfer a 150€ deposit to us:

paypal.me/sancturesportifs

Having confirmed your place directly with Michelle ( OR Charlotte ) you can go ahead and book your flight directly and forward to us.

Contact Michelle / Reserve Your Place

We will come and pick you and your bike up from the airport ( this is included in the price). NB If you would prefer to hire a bike please just tell Michelle at time of booking with your height and inside leg measurement – 100€ per person.

Additional Tri Camp Information

All-inclusive camps are based in the South of France and Fully Coached by Professional Full Time Tri Coach Richard Laidlow.

Here is the Direct Link to the TRAINING CAMPS section of our site – (for even further interim reading 😉 or sharing amongst those of you planning this trip.

Simply Stunning Open Water Swimming

May is a really perfect time to get in some real quality open water swim practice. We use two local lakes which are stunning and pleasantly warm in may. Structured sessions will help with water confidence, sighting, pacing, technique and stroke efficiency. Bring sun cream for relaxing afterwards! There are also fully coached Pool sessions scheduled  into the week

Trail, Road and Track Running

During the week different sessions will have different focusses to help improve your technique and efficiency whilst helping you understand your biomechanics and the use of heart rate monitors and zone training . There are a wealth of running trails, tracks, and quiet roads offering spectacular scenery over the Pyrenees Orientales.

Bike Routes For All Levels

All bike sessions are fully coached ( unless of course you prefer to go off on your own on some days) and are designed to help your handling skills, pedal efficiency, pack riding, strength, cornering, climbing and descending. Whilst understanding heart rate zones and bike set up and all under blue skies!

Custom Triathlon Training

Your  training at Sancture Sportifs is a dialogue, an organic journey of which we are a large part. Very few sessions are cast in stone, allowing us to adapt to desire, weather, injury, fatigue etc. But having said all that here is a general stab at what your week may look like.

All sessions have a focus, which could be strength, speed, technique, endurance etc. There is also plenty of opportunity during the week to discuss any aspect of your individual training too.

Wednesday 6th May

Arrive at Perpignan Airport, 45min Transfer provided

Settling in and Bike set up

Lunch 12pm with Drinks provided

14H – 2/3hr Introductory ride (to look at your bike technique, bike strength, weaknesses how we can help improve during the camp)

Evening Meal with Drinks provided

Thursday 7th May

Breakfast 9am

Bike 1:30 – 3hrs depending on goals, outcomes of intro ride (different groups if necessary)

Lunch 1pm

16h – 17h Lake Swim

17h30 – 18h30 Run session (could be anything from 30mins-1hr recovery run / technique run

Picnic /Evening at Lake

Friday 8th May

Breakfast 9am

Brick session 2 – 4hrs depending on goals (different groups if necessary)

Lunch between 1pm – 3 pm ( depending on group)

Optional Strength, Core or yoga session or lake swim

Dinner 7pm

Sat 9th May

Breakfast 9am

Easy Ride to Pool (option)

Picnic Lunch (at pool)

Pool swim (50M indoor)

Easy Ride back from Pool ( option)

Core or Stretching session

Dinner 8pm

Sun 10th May

Breakfast 8am

Depending on Flight times as much beneficial training and advice as we can get in ! To help athletes go away prepared.

possibility to discuss continued online training options for those who are interested/ nutritional strategies / questions answers etc.

Pack up bikes

Lunch

Depart.

Accommodation, Healthy Home-Cooked Food & Relaxing

Accommodation is provided in a spacious South facing renovated medieval house. There is plenty of time for relaxing and we provide delicious, home-cooked meals throughout your stay.