Sam Laidlow Champion ETU Triathlon Junior European Cup On Sunday 22nd May 2016 our very own Sam Laidlow won the ETU Junior European Cup at l’Aiguillon-sur-Mer. It is his greatest [...]
Richard Laidlow Interview With Intelligent Triathlon Training Richard Laidlow is a qualified British Triathlon and British Cycling coach and has been coaching triathletes professionally for over [...]
Book Review: Run By Matt Fitzgerald We have just read the new book “Run” by Matt Fitzgerald (a regular writer on both Triathlon and Run related subjects). It is a very well written and [...]
Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition. Sit in transition for [...]