Hi everybody and thanks for all the support ! Time for a little race report : 6am and the day starts…I could already feel lots of expectations resting upon me, but i had already done all [...]
Strength Session Notes Do 16-18 repetitions of each exercise, rest for 60 seconds and repeat twice before moving onto the next exercise. After 2 exercises run 800m – 1500m at a moderate [...]
Richard Laidlow Interview With Intelligent Triathlon Training Richard Laidlow is a qualified British Triathlon and British Cycling coach and has been coaching triathletes professionally for over [...]
General Advice This is a general kit list, so that you don’t forget to bring anything! Plus a little about the climate. Remember though we are open all year round, so summer cycling clothing is [...]
Water running is very useful for injured triathletes but not exclusively so We have been using “aquajogging” or “water running”, in triathletes’ training programs [...]
Book Review: Run By Matt Fitzgerald We have just read the new book “Run” by Matt Fitzgerald (a regular writer on both Triathlon and Run related subjects). It is a very well written and [...]
Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition. Sit in transition for [...]