Custom Training Plans: TRIATHLON

Get the results you deserve, with a Professional and Affordable Custom Triathlon Plan, designed specifically for you, and your race goal's. We are happy to offer a fully personalized custom triathlon training program based on your needs for whatever race you are planning. Off the shelf training plans just aren't good enough. So we guarantee* you will get your selected race goal with our custom training plans.

What is a CUSTOM TRAINING PLAN?

It is a fully interactive, bespoke, web based plan, designed for you by professional Triathlon Coach Richard Laidlow. 4 weeks is the minimum duration, but there is no upper limit, so if you wish to train for an Olympic distance and have identified around 10 hours a week for 30 weeks this would be possible. Or if you have already raced several 1/2 ironmans and have 12 weeks to prepare for an Ironman the plan would be written for this. You do not need to fit the plan, the Triathlon Training Plan is expertly designed to fit you!

CUSTOM PLANS are also available for : RUNNING and CYCLING

We have now a new website,  just for CUSTOM TRAINING PLANS!

STEP 1 – The Triathlete Profile

Simply email us to say you are interested in a “Custom Training Plan”. I will then send you,  a Triathlete Profile via email to complete. This Profile will gather complete information on you, your training and racing history as well as help you to define your goals. It will also provide a brief lifestyle audit (your working times, training times, equipment, training facilities, family commitments, etc.).

STEP 2 – Evaluation and Follow up

Armed with your information from the questionnaire, I’ll do a complete evaluation of your previous training and racing. I’ll determine your strengths and weaknesses as an athlete. I’ll evaluate your goals and determine how to best advance you towards them. If necessary, I’ll follow-up to gather more details or get clarification. I will also confirm the exact price of your plan with you (based simply on the number of weeks the plan runs for)

STEP 3 – Design of your New Training Plan

Lastly, I’ll design and build a fully customized triathlon training program just for you. The plan is designed for exactly the  period of time you have available leading up to the event(s) or goal(s) you wish to peak for. Your program will gradually but progressively guide you towards your race(s). You’ll train optimally and avoid the pitfalls that come with following a generic program. You’ll become a better triathlete.

STEP 4 – Your New Training Plan Arrives

Once the design step is completed (usually taking 1-2 weeks), your new custom tri training plan will be available to you though a superb web based software program. Giving you the ability to upload data from your heart rate monitor, GPS, and Power meters (compatible with over 80 different devices). Allowing you to accurately record, monitor and analyse training and racing data as well as an online training diary allowing you to record all of your training fully.

Each Triathlon Training Plan provides: