running high swim
FONT ROMEAU....

Is the French National Altitude Training Centre, home to many of the french national teams but also numerous others such as the Spanish Triathlon Team and the New Zealand Duathlon Team. Its facilities create an ideal all inclusive training centre for the serious athlete wishing to avoid temptations (it is quite a distance to the nearest bar and night club), however you could be sharing training facilities with Paula Radcliffe or Leanda Cave and cycling on the same roads used in this years Tour de France.   )

This is a all inclusive altitude training centre that feeds you waters you and trains you.

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All Inclusive COST  £325 (per person per week)
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There are no options for either half board or bed and breakfast: Per extra day the charge is 45 pounds per person. This charge includes all meals but does not include the transfers to or from an airport (Perpignan is the nearest being 110km away). It does however include a fully qualified coach and absolutely all training/coaching for the week (for groups of four and above).
For individuals/twos and threes; for one on one intense individual personal training at altitude and to discuss transfer options/prices please contact us directly.

Typical weeks training....

"this schedule is provided as a guide to the type of sessions you can expect during an all inclusive weeks stay. In practice a tailor made programme is discussed and agreed for each group so we can best match your particuar training objectives".


Day One...
Airport pickup and transfer to Font Romeau. Introduction and site tour of Font Romeau. Followed by bike assembly/set up and dinner
6.00pm: Talk about the coming weeks training plan
7.30pm: Hike to the bar for those who need to hydrate themselves before the training commences

Day Two...
7.00am: Swim session (stroke analysis time)
8.30am: Breakfast
10.00am: 2 hour bike to introduce you to the local terrain
12.30pm: Lunch and siesta
3.00pm: Time for a 45min run into the forest before relaxing with a jacuzzi/sauna session before dinner
6.00pm: Dinner
7.00pm: Individual feedback from the swimming analysis

Day Three...

7.30am: Breakfast
8.30am: Depart for 3 hour bike seeing the sights
12.30pm: Lunch followed by a siesta
2.00pm: Gym session (core stability, and stretching)
3.30pm: 1.30hr pool swim
6.00pm: Dinner


Day Four...

7.30am: 30min pre breakfast run
8.00am: Breakfast
10.00am: 2 hour swim session
12.00pm: Lunch
3.00pm: Relaxation session in the gym
4.00pm: Bike/run session ("Brick")
6.00pm: Dinner



Day Five...
7.00am: 1hr Easy swim session
8.00am: Breakfast
9-12am: Relax in Font Romeu shopping

2.00pm: Bike 3 hrs steady
6.00pm: Dinner
7.00pm: Hike for a beer or two(if

Day Six...
8.00am: Breakfast
9.30am: Easy bike 1.30hrs
11.00am: 1 hour track session
12.30pm: Lunch
3.00pm: 1 hour swim 2nd individual swim analysis
5.00pm: Dinner followed by packing the bikes away
6.00pm: Idividual feedback from 2nd swim analysis
7.00pm: Drink


Day Seven...
7.00am: Easy swim or run
8.00am: Breakfast
10.00am: Depart for the airport


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