We believe this has to be one of the shortest transfer times to any similar resort, so whichever of the three accommodation options you choose you could be diving into the fantastic 50 metre outdoor pool just three and a half hours after leaving England...and your transfers are free (provided all the group is booked onto the same flight, if not a small supplement is charged).
At Bompas (5km from Canet) there is a brand new indoor athletics stadium meeting high European standards. It has a specific surface for each discipline; a 166.66m ring track with six lanes; eight 60m sprint lanes; a gym and outdoor warm up tracks. Making it an ideal base for any run technique sessions during your stay.
Just to the rear of your accommodation there is a large Etang (salt lake), with numerous tracks ideal for running. Plus numerous bike circuits linking the sea (just 1km away) to the hills and mountains.
The holiday village has a shop, bars and a restaurant, and just outside the complex is an enormous supermarket.
****************************************************************** All Inclusive(Apartment) COST £350 (per person per week) based on three people sharing.
******************************************************************
Half Board (Apartment) COST £315
(per person per week) based on three people sharing.
Bed and Breakfast (Apartment) COST £280
Breakfast is served from 8 -10pm
Lunch is served between 12 - 2pm
Evening Meal between 7 - 10pm
One of four leisure pools....
A Typical Training Week....
"this schedule is provided as a guide to the type of sessions you can expect during an all inclusive weeks stay. In practice a tailor made programme is discussed and agreed for each group so we can best match your objectives".
Day 1... Arrival day
Following a morning arrival into Perpignan, you are met by our staff before making the short transfer to Canet Plage. Depending on your flight time there will be group lunch, and time to settle into your apartment, before putting your bikes together for a short 30 min spin to ensure your bike is ready for tomorrows time trial (help is always on hand to make sure your bikes are set up correctly).
Eve. A group evening meal in the restaurant is followed by individual feedback from the earlier stroke analysis session and the first optional drinking session (mineral water only, honest!).
Day 2 ...
Am. Following breakfast 30 min easy ride into a 7km hill time trial then an easy cool down ride home.
Pm. Swim session 1.30hrs to include mastering the feedback drills (from the day before).
Eve. 30min easy run followed by a good stretching session.
Day 3 ...
Am. Swim session 1.30hrs followed by breakfast.
Pm. Running track technique session.
Eve. Talk on training session aims and plans.
Day 4 ...
Am. Swim Session 1.30hrs followed by breakfast.
Pm. 1.30hrs bike into a 40 min run.
Eve. Wine tasting evening*.
Day 5 ...
Am. Following breakfast a 3-4 hr ride.
Pm. Afternoon in Canet buying presents for the loved one's.
Eve. Swim session 1.30hrs focussing on technique.
Day 6 ...
Am. Run session at Bompas track, looking at Vo2 improvment and lactic tolerance sessions.
Pm. Canyoning at St Cyprian*
Eve. After dinner a night out in Canet.
Day 7 ...
Am. Following breakfast an easy 30 min ride to time trial hill to see your improvements and an easy ride back.
Pm. Swim session second 1000m timetrial, plus stroke analysis with feed back, pack the bikes away.
Eve. Group departure meal and prize giving!
Day 8 ... Departure day
Short transfer back to Perpignan for flight home.
* Optional Extra
